The Perfect Diet for you and your body

It’s safe to say that there is no shortage of eating diets out there that cater to a variety of individuals; There is the Paleo, vegetarian, vegan, high-carb, low-carb etc. The truth is that they all work. Albeit, they work for different people. As in many case scenarios, you must begin this perfect meal quest with the right questions. Focus on asking yourself what is enjoyable and sustainable for my health and lifestyle? Do I want to boost my testosterone, have more energy, or better cognition? Because let’s face it, if you are committing to doing this for the long haul, then you absolutely MUST be enjoying what you’re putting into your body.

Diets for very busy people

The common myth that detracts most people from sticking to a specific way of eating is the belief that the preparation will take up all that time that they don’t have. Wrong! The truth is that you don’t need to put in more work. In fact, you should be putting in less. Focus on eating less food, or preparing smaller portions that will invariably save you more time and money. On average, a health sustaining formula for dropping those extra pounds is consuming no more than 1,200 – 1,500 calories a day. By simply preparing a smaller portion, skipping dessert, or not going back for seconds, is the easiest way to increase vitality and cognition while simultaneously cutting out bad habits.

Nutrition is the name of the game

In case you didn’t get the point, Nutrition is key! It plays a big role in helping you stay not dead, and as a bonus presents you with consistent energy levels. To get the most out of your workouts, you need to fill your tank with quality foods and drinks. Whole-grain bread, fruits, and vegetables are healthy carbs that offer great nutritional value as a pre-workout meal. On the flip side, saturated fats and foods that feature copious amounts of protein should be avoided. If your workout is longer than an hour, refuel with 50-100 calories of carbs every half hour. Post-workout nutrition focuses on consuming A LOT of water, along with carbs and protein to restore the body’s energy stores so that it may facilitate muscle repair.

So, you want to get ripped, Bro

Whey protein:

is often mentioned and for good reason: quick digestion, good absorption efficient, and a fair taste, leave this as a staple in most athletes’ meal plans.


Conclusive research has proven shows that it can help you improve strength and build muscle, improve anaerobic endurance, and reduce muscle damage and soreness from exercise.

Quality Sleep:

If you want a natural and effective way to raise your testosterone and overall vitality, then you better be getting enough sleep at the right time. Most people require 7 hours of sleep every night. This critical mark should be hit within the time-frame of 10 p.m. – 2 a.m. window for optimal results.


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